Orang Bermental Kuat

Here are 18 things mentally strong people do.

1. They practice gratitude.
Counting their blessings, rather than their burdens, helps mentally strong people keep life in proper perspective. Their choice to be grateful shines through in their mood and behavior.

2. They retain their personal power.
Mentally strong people don't give negative people power over them. They refuse to blame anyone for holding them back or dragging them down.

3. They accept challenges.
Mentally strong people view adversity as an opportunity to grow stronger. With each obstacle they overcome, they gain confidence in their ability to become better.

4. They focus on the things they can control.
Mentally strong people stay productive and effective by focusing on the things they have control over. Rather than waste energy worrying about whether the storm will come, they invest their efforts into preparing for it the best they can.

5. They set healthy boundaries.
Creating healthy emotional and physical boundaries gives mentally strong people the room they need to grow. Even when they may disappoint others, they're willing to say no.

6. They take calculated risks.
Mentally strong people balance their emotions with logic so they can calculate each risk they face. They're willing to step outside their comfort zone and seek opportunities that will help them reach their goals.

7. They make peace with the past.
Mentally strong people reflect on the past so they can learn from it, but they don't dwell on it. They refuse to live a life of regret and they let go of grudges.

8. They learn from their mistakes.
Rather than beat themselves up for their mistakes, mentally strong people focus on learning from them. They accept full responsibility for their behavior and choose to move forward in a productive manner.

9. They create their own definition of success.
Rather than resent other's good fortune, mentally strong people feel free to share in their joy. They recognize that other people's achievements don't diminish their own.

10. They view failure as an opportunity for growth.
Failure is often part of any long journey toward success. Mentally strong people accept that and they choose to use each failure as an opportunity to grow wiser.

11. They set aside time to be alone.
Mentally strong people take time to be alone with their thoughts. Whether they write in a journal, practice meditation, or sit silently and reflect, they know a little solitude is essential to their well-being.

12. They accept full responsibility for their lives.
Mentally strong people create opportunities for themselves. They don't waste time waiting for the world to give them what they think they're owed.

13. They practice perseverance.
Mentally strong people know that the best things in life are worth waiting for. They exercise patience and persistence as they strive for their goals.

14. They modify their unhealthy beliefs.
Mentally strong people refuse to allow self-limiting beliefs to restrict their potential. They understand their minds can be their best asset or their worst enemy.

15. They expend their mental energy wisely.
Instead of complaining about things they can't change or rehashing something that happened yesterday, mentally strong people devote their energy to productive tasks. They don't waste limited resources, like time and energy, on things that aren't helpful.

16. They practice realistic optimism.
Mentally strong people talk to themselves like a trusted coach. They refuse to believe pessimistic predictions but they also don't allow themselves to become overconfident.

17. They tolerate discomfort.
Mentally strong people aren't afraid to endure a little pain. Whether they keep running when their legs are tired or they resist instant gratification, they practice self-discipline even when it's uncomfortable.

18. They stay true to their values.
Mentally strong people keep their priorities in line with their beliefs. They're courageous enough to live according to their values, even when it's not the popular choice.


Source: Copy & Paste

Biduran

BIDURAN

Biduran yang dalam arti medis disebut urtikaria yakni reaksi dari kulit yang menyebabkan munculnya bilur berwarna merah atau putih dan merasa gatal. Bilur itu awalannya nampak di satu segi tubuh dan selanjutnya menebar. Satu di antara penyebab umumnya yakni alergi. Ukuran dan bentuk bilur juga dapat berbeda.

Ruam pada permasalahan urtikaria atau biduran bakal merasa gatal, tetapi dapatlah merasa perih atau menyengat. Tanda-tanda urtikaria bisa bertahan berjam-jam hingga beberapa hari.

Urtikaria yang berlangsung selama kurang dari enam minggu disebutkan sebagai urtikaria akut atau periode pendek. Namun ada pula permasalahan urtikaria yang bertahan kian lebih enam minggu atau berupa kambuhan sepanjang bulan atau bahkan juga tahun. Kondisi yang tidak sering berlangsung itu dikenal dengan arti urtikaria kritis atau periode panjang. Urtikaria kritis bisa diambil kesimpulan sebagai tandanya dari penyakit lain yang tengah terkena. Misalnya lantaran penyakit tiroid, diabetes tipe 1 atau lupus. Biduran atau urtikaria seringkali berjalan pada anak-anak dan wanita pada usia 30-60 th. Selain itu, orang yang memiliki alergi juga lebih berisiko untuk mengalaminya.

Berikut penyebab bisa mengakibatkan terjadinya biduran:

• Berlangsung kontak dengan pemicu atau penyebab alergi, misalnya lateks dan bulu binatang.

• Makanan penyebab biduran yang paling umum yakni kacang, cokelat, makanan laut, telur, gandum, dan susu.

• Nyaris semuanya obat-obatan bisa menyebabkan urtikaria, misalnya antibiotik, aspirin, obat anti-hipertensi dan ibuprone.

• Zat aditif atau bahan penambahan pada makanan seperti pemanis, pengawet, penguat rasa, pewarna, pengental, dan sebagainya.

• Infeksi seperti hepatitis dan demam kelenjar.

• Gigitan serangga

• Segi lingkungan seperti pajanan pada keadaan atau cuaca panas ataupun dingin, pajanan pada air tertentu, atau bahkan cahaya matahari.

• Stres.

Terkadang kondisi urtikaria kritis tidak di kenali penyebabnya yang tentu. Tetapi sebagian segi dapat menyebabkan timbulnya biduran atau jadi memperburuk gejala yang ada, misalnya minuman mengandung alkohol atau minuman berkafein, terasa stres, dan suhu udara yang panas.



Penyembuhan
1. Buah Asam serta Temulawak
Sediakan buah asam, 15 gr temulawak, dan gula aren. Rebus semuanya bahan itu kedalam 2 gelas air sampai tersisa setengahnya. Biarkanlah dingin, lantas saring. Minum ramuan itu untuk mengobati biduran anda. Anda dapat memberikan madu untuk memberi rasa lezat.

2. Bawang Merah serta Daun Kelor
Sediakan bahan berbentuk 3 lembar daun kelor, sebutir bawang merah, dan 2 gr pulosari. Rebus sebagian bahan itu kedalam 3 gelas air hingga tersisa 2 gelas saja. Setelah disaring, minum ramuan itu 2 kali dalam satu hari.

3. Kunyit serta Sambiloto
Sediakan beberapa bahan berbentuk 10 gr sambiloto, 20 gr kunyit, 30 gr daun kelor, 1 sdm adas, 3 butir bawang merah. Tumbuk hingga halus semuanya bahan tadi sesudah anda mencucinya. Rebus kedalam 600 cc air sampai tersisa sepertiga sisi. Setelah disaring dan dingin, anda bisa minum ramuan itu sejumlah 3 kali sehari.

4. Minyak Kayu Putih serta Zaitun
Sediakan minyak kayu putih, minyak zaitun, serta menthol Kristal semasing sejumlah 1 sdm. Aduk semuanya bahan hingga rata. Gosokkan pada kulit anda untuk menyembuhkan biduran.

5. Jahe serta Cuka Beras Hitam
Sediakan bahan berbentuk 100 cc Cuka Beras hitam, 30 gr jahe, serta gula merah. Tumbuk dahulu jahe sampai halus, setelah itu rebus berbarengan yang lain ke air. Setelah dingin, minum ramuan tradisional itu sejumlah 2 kali dalam sehari.



Pencegahan
Jauhi aspek penyebabnya alergi, termasuk sebagian makanan dan penyedap mekanan, obat-obatan dan sebagian kondisi panas atau dingin. Perlakuan pertama jika penyakit biduran ini kambuh janganlah digaruk, kompres hangat untuk menghilangkan gatal